Welcome to my blog
This is where I will keep you posted with what I’m upto, any exciting news within the fitness industry and innovative training methods that I would recommend for you to try out.
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Welcome to NR Fitness, Personal Trainer, Sports Performance Coach and Movement Specialist for Leamington Spa and Warwickshire. Feel free to browse and look at my Personal Trainer Warwickshire blog where you will find information on Personal Training, Sports Performance, Nutrition, Supplements, Training and Lifestyle.
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Blog Posts
- Weight management P.4/10 – Essential Fatty Acids (Omega 3)
- Pt.3/10 – Avoid diet, low cal, reduced fat products as they make you fat
- Permanent weight and fat reduction Pt.2/10
- Permanent weight and fat reduction Pt.1/10
- Weight training for female fat reduction
- Suspension training – TRX
- Detox and weight loss
- The perfect tool for weight loss… Personal Training
- The wonderful world of Tabata
- Hello world!
Blogroll
